August 2017 was my wake up call. I'd been checked into the hospital with stroke level blood pressure readings and it took them a couple of days to get my blood pressure to stay low at Hypertension stage 1 levels with medication and constant monitoring. Having to start taking blood pressure medicine every day didn't... Continue Reading →
What Kind of Habits Are You Nurturing?
Are we what we repeatedly do? Once you start making poor decisions, does it get easier and easier to allow ourselves to make more and more poor decisions?