August 2017 was my wake up call. I'd been checked into the hospital with stroke level blood pressure readings and it took them a couple of days to get my blood pressure to stay low at Hypertension stage 1 levels with medication and constant monitoring. Having to start taking blood pressure medicine every day didn't... Continue Reading →
Well I'm not a Fish. But this quote makes me think of another struggle in my life. The one where I have struggled to be like the gazelles. I just have to come to terms that I’m an ox. All these women around me on the treadmill going all fast, light on their feet... they... Continue Reading →
Are we what we repeatedly do? Once you start making poor decisions, does it get easier and easier to allow ourselves to make more and more poor decisions?
Do you snore? I have for years. Of course, I'm a sleep and I don't know it. Do you snore loudly? My husband has said for years that I snore like a bear. Has anyone ever told you that you stop breathing when you sleep? Wait, I didn’t know that was happening. My family did,... Continue Reading →